Took this pic yesterday screwing around in the back yard. Neighbors probably thought we were nuts! Was trying to just flex my forearms without flexing my bicep- damn, I am obviously no professional poser!!!!
Been off for a few months, but my vascularity has been off the hook. Kept a pretty clean diet as always and have been doing high intensity cardio 3 times per week and in the weight room 3 times per week. Nothing extraordinary- will have a few leg shots taken and a few other upper body shots. Of course, I will have to wait until the neighbors are away...lol..Going to have a hydro bodyfat test done tomorrow and will post up the results. I'm in the single digits, just don't know exactly where.
Doc M
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Originally Posted by DDDNTZ
Looks kind of funny
