Originally posted by Pheedno
Muscle takes from 7-10 days for full recovery. Basing your workout on a 1 body part per week will be best for recovery and prevention of overtraining.one body part per week?
Anabolic Member
Originally posted by Pheedno
Muscle takes from 7-10 days for full recovery. Basing your workout on a 1 body part per week will be best for recovery and prevention of overtraining.
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