Can never pass a protein factory post without bumping it. Hands down they carry the best array of products available today, and give you personalized old fashion service.
For post workout:
hyrdo 520 33%
dextrose 33%
maltodexterin 33%
with 5-10 gms of glutimine peptides and BCAAs thrown in for good measure.
To calculate total serving size:
.4 gms of protein per KG of body weight then use an equal amount of each of the carbs. Guzzle it down within 15 mins post workout. The stuff digests so fast that you'll actuall shake untill you get used to it.
I've run out of my recovery shake a couple times and actually noticed an immediate difference in recovery ability.
For general protien powder use I do a custom blend:
45.00% CFM-WHEY ISOLATE
25.00% MICELLAR CASEIN
15.00% Flax Seed Powder
15.00% Milk Protein Isolate
Aminogen
Splenda
Vanilla Flavor
The micellar casein drives the cost up a bit, but really gives it a great, creamy, texture.
Notice that there's no carbs, I don't do maltodexterin other than post workout. The GI on that shit is way up there. I prefer to add some ground oats. WAY more flavor and, as I'm sure ya'll know, much better macro-nutrient profile.
http://www.proteinfactory.com
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