Transformation (a few years).

[Dukkit]

great job man. i dont see any body parts that are lagging to much. maybe pics of your back and legs would help to give us an overall idea. whats your diet like? for being that big your abs are tight as hell. oh and whats your height and weight right now?

[MaNofSteeL]

great job man. i dont see any body parts that are lagging to much. maybe pics of your back and legs would help to give us an overall idea. whats your diet like? for being that big your abs are tight as hell. oh and whats your height and weight right now?

I the biggest pic i think i was 215lbs, i'm 177cm.(i think lol). Right now i'm probably about 225-230lbs and abs a little bigger.

I dont have any pics of back/legs right now, i'll try to post a few.

Diet is basically a lot of chicken breast, tuna, oatmeal..i dont feel like posting my whole diet now, i'll post it later lol. I never really worked my abs directly, maybe a few times a month.