So basically the year was a disaster for me, nothing went the way it did and a disaster in the family caused me to go in a slump. Im 5'8 and weight 198lb with a god awful 28-30% bf... Man i know ****ed up pretty bad, well this month things are finlly looking up and i feel like my old self agan(except i don't look it lol) Well guys dont worry im not taking any AAS b/c of my bf, but i started running and doing cardio now along with watching what i eat. I was just wondering if anyone knew of any product that might speed this process up a little, like an ephedra product or something like that. Thanks for listening guys.