anybody like using the smith machine

[qualityclrk1]

I use the smith machine, it has it's place in the gym. I don't use it all the time, it should be used with the same variety as everything else I think.

agreed....i used it a lot more when i was younger and trying to get my body doing perfect form....

[Dizz28]

I do it when I don't have a spotter and trying either a heavy weight or doing falure sets.

Shouldn't be your main focus though. Most smith machines are counter balanced and you also don't work as many accessory muscles