Quote Originally Posted by newbie-erok View Post
I am 31, 5'10", 175lbs, 14.6& roughly. I have been dieting for a while now. Lean meats, no fast food, plently of protien, no carbs aster 3:00pm, and only watery foods and nitrotech shake for my last meal and set my alarm for 3am to drink isopure zero carb drink and let the dog out. I try to eat every 2.5 hours or consume some protien.
why no carbs after 3pm,i am bulking at the moment and carbs are a key role player in the bulking game ,i eat carbs right up an hour befor bed,been bulking for 2 weeks now and already put on around 1000 cals