can someone help my friend out hes 25 years old and has been training for aout 12 years and is 6"2 210 and is about 16% bodyfat. he wants to get extremly ripped in abdominal area plus he wants to get more veiny andmore vascular. if someone on can help my friend out and put out a sample 12 week cutting cycle with all the juice neeed that would be great thanks