is this gana mess me up?

[Young Gun]

shifty i am going to list to the advice cause id actualy like to maintain a decent well built body just im pritty impatient, im 17 i made a type , birthday around aweek ago. no there not its just when u go gym and they have been going about 5 weeks longer and the pritty well build and ur still in your stage ur ego kinda goes you know.

[shifty_git]

think its also ****ed up ma short term memory

[shifty_git]

shifty i am going to list to the advice cause id actualy like to maintain a decent well built body just im pritty impatient, im 17 i made a type , birthday around aweek ago. no there not its just when u go gym and they have been going about 5 weeks longer and the pritty well build and ur still in your stage ur ego kinda goes you know.

learn to EAT - hit the diet forum... in ya settings allow emails from other members, will send you to a link where you can watch a wicked video on getting the correct diet.

then learn to train properly, great workout section here, and wont take ya long to research different method / approachs on training and whats ganna suit you.

[kick6]

learn to EAT - hit the diet forum... in ya settings allow emails from other members, will send you to a link where you can watch a wicked video on getting the correct diet.

then learn to train properly, great workout section here, and wont take ya long to research different method / approachs on training and whats ganna suit you.

If you can, would you PM me a link to that video? I'd like to watch it myself.

[kick6]

shifty i am going to list to the advice cause id actualy like to maintain a decent well built body just im pritty impatient, im 17 i made a type , birthday around aweek ago. no there not its just when u go gym and they have been going about 5 weeks longer and the pritty well build and ur still in your stage ur ego kinda goes you know.

Keep lifting naturally. Watch what happens when they come off the 'naps.' They'll shrink back down, but what you've gained in the meantime will be solid.