Female forum is DEAD

[hotpink]

I really doubt you need Var to cut up and lose some weight just do it the right way instead of ****ing up your body for good.

How often do you lift? How often do you do cardio? How many times a diet do you eat? No matter how much gear you take it won't help if you eat 2 times a day like most women.

Rethink your path before you alter your body.

What do you know about Var? How much are going to run?

Are you going to be prepared to look good for a month or two after it and then possibly slip back to where you started originally when vascularity and hardness disappears?

My advice...post your diet and workout routine and then go from there.

I don't care if you're a female or male at 100lbs at 5'7 or 300lbs.

Diet and training comes first because if you can't do that right nothing will help you.

I already said I have diet and workout in check...I actually know A LOT about it, I wouldn't even touch that shit if I didn't know as much as I could about it. I actually eat six times a day and go to the gym twice. And yes, I am prepared for all of the possibilities.

[Kennedy]

I already said I have diet and workout in check...I actually know A LOT about it, I wouldn't even touch that shit if I didn't know as much as I could about it. I actually eat six times a day and go to the gym twice. And yes, I am prepared for all of the possibilities.

You go to the gym twice a day? What does you workout routine consist of?

What do your macro's look like for a typical day?

And are you over 18?

[hotpink]

You go to the gym twice a day? What does you workout routine consist of?

What do your macro's look like for a typical day?

And are you over 18?

Yes, I am. And yes, I do. I wake up and run 4 miles daily and go back around 4ish to do weights.

Off the top of my head...

M1-pro/carb-usually oatmeal w/ protein powder mixed right in or egg whites, multivitamin. eh sometimes raisin bran w/ skim milk and a protein shake

M2-pro/fat-tuna w/ olive oil and lemon juice and unsalted cashews

M3-pro/carb-whole wheat pasta w/ ground turkey

M4-pro/fat-tilapia w/ salad w/ olive oil for dressing

M5-pro/carb-baked chicken w/ veggies

M6-pro/fat-lately has been cottage cheese and leftover chicken or fish from earlier in the day

[Merc..]

Yes, I am. And yes, I do. I wake up and run 4 miles daily and go back around 4ish to do weights.

Off the top of my head...

M1-pro/carb-usually oatmeal w/ protein powder mixed right in or egg whites, multivitamin. eh sometimes raisin bran w/ skim milk and a protein shake

M2-pro/fat-tuna w/ olive oil and lemon juice and unsalted cashews

M3-pro/carb-whole wheat pasta w/ ground turkey

M4-pro/fat-tilapia w/ salad w/ olive oil for dressing

M5-pro/carb-baked chicken w/ veggies

M6-pro/fat-lately has been cottage cheese and leftover chicken or fish from earlier in the day

How many times per week do you weight train ?? and how days to run 4 miles ??


Merc.

[hotpink]

weights 5, run 6