Need Urgent Help Pls!!!clen

[jonny101]

1st pls forgive me if this has been posted a million times as im a newb to the site

2nd i am about 250lbs 6" tall,i am about to start takeing clen and t3.
i wonderd what dosage i should start on and how much to increase as i take it,i also keep reading 2weeks on 2 off wiv clen,do i continue takeing the t3 for the hole time

before anyone asks my diet is realy good and i train cardio 4 x a week for about hour and a half a time and light weights 2/3x i am loseing weight but at a very slow pace and i want to lose as much as possible before the summer
is there anything else i can take to help my muscle definition

also is it safe 2 do 2 weeks clen 2 weeks ephedrine

thaks for ur help again im sorry if this has been posted alot i cudnt find it
(I HAVE POSTED TIS TWICE BUT NO1 LOOKED AT MY OTHER POST)

[Big]

Have you considered using the search button?

[AaronJM1984]

post ur diet

[Big]

I just realized you posted duplicate threads less than 15 minutes apart. I will have them merged, do not do this again. If you aren't patient enough to wait for an answer, don't post a question.

[AaronJM1984]

You need to post your diet in order for anyone to give any advice, Clen and T3 won't do a damn thing if your diet is off track, trust I've been there.

[jonny101]

yea as i said im a newb and want payin atention when i looked on the forum to see it my apolagies

[AaronJM1984]

If you aren't gonna post ur diet then I guess you don't really want anyones help

[jonny101]

i have searchd but i want something thats pacific 2 me

breakfast -8/9.30am = porridge pice of fruit
snack - 11.30am/12 pm = fruit n yougurt
lunch - 2.30pm = chicken pasta/salad
snack - 4.30pm = fruit with protein shake
dinner - 6.30/8pm = Fish/chicken vegtables/patatoes
is dat ne help??

thats a pretty average day with slite variations.

[AaronJM1984]

i have searchd but i want something thats pacific 2 me

breakfast -8/9.30am = porridge pice of fruit ADD SOME EGGWHITES, U NEED PROTEIN HERE, MAYBE EVEN DRINK A WHEY SHAKE
snack - 11.30am/12 pm = fruit n yougurt
lunch - 2.30pm = chicken pasta/salad
snack - 4.30pm = fruit with protein shakeMAYBE TOO MUCH FRUIT IN UR DIET
dinner - 6.30/8pm = Fish/chicken vegtables/patatoes
is dat ne help??

thats a pretty average day with slite variations.

no good bro!!!
u need more protein, also when is ur workout

[jonny101]

my cardio is normaly 1st thing in the morning and weights about 5
i forgot to put a protein shake in straight after workout
is this no gd then???

[AaronJM1984]

Here is my diet, not that it's right for you but its an example...I am trying to add LBM while lose fat (stay lean)

BREAKFAST
Whey shake
3 hard boiled eggs
Half bagel w/natural peanut butter oir 1/2 cup plain oatmeal

1-2 hour workout

POST WORKOUT
Whey Shake

30 MIN LATER
Chicken breast or piece of steak
Sweet potatoes
Veggies

SNACK
1 tuna w/mustard

DINNER
Chicken breast or piece of steak
Veggies

SNACK
1 can of tuna

SNACK
Whey Shake

RIGHT BEFORE BED
Fat free cottage cheese

* I try to space out my meals 2-3 hours, also I drink atleast a gallon of water every day

[AaronJM1984]

It's okay to do cardio on an empty stomach, but never lift weights on an empty stomach. Your biggest meal should be within an hour after you lift weights. Lots of good carbs and protein.

[AaronJM1984]

Also if you're trying to slim down, I'd cut back on all that fruit, IMO fruit has way too much sugar, if I were you I'd only eat like 1 banana a day, with you whey shake PWO. You'll need some sugar then and bananas are highest in sugar when it comes to fruit. Your meals should focus around protein than carbs then fat. Your carbs should come from things like whole wheat bread, sweet potatoes, veggies, etc...

[jonny101]

yea i drink loads n loads of water each day always have its the only thing i drink
i eat my my big meal usaly 30mins after weights like u said.
as i said before i am loseing weight but i need to speed it up im not to botherd about the muscle def at the minute i need to lose the fat,i read lots of clen stuff,do you think i should not take it then,if i should do i stay on t3 when i stop the clen for 2weks??thanks for the help by the way

[TatMan]

You need to improved ur diet before even considering using anything to help you lose the lbs.

[jonny101]

fair enough but i still want 2 take it once my diet is perfect to speed it up

[legobricks]

Once your diet is up to par and you start loosing BF, then look to something to help. Your diet has to be on while using clen and when off of clen.

How long have youe been on your current diet? How much BF% are you holding? This thread will help you out on everything you need to know of clen....

http://forums.steroid.com/showthread.php?t=269240

[jonny101]

im currently at about 22/24% haveing come down from 32%
i have been loseing alot of body fat already with my current diet but has slowed down as of late i will try some of your diet tips and post another thread letting you know how i got on
i realy just want to know exactly how to take it for when im ready thanks

[jonny101]

any good diet sites much apeciated

[legobricks]

any good diet sites much apeciated

http://forums.steroid.com/forumdisplay.php?f=6

Check this out, there are cutting threads in there. You can even find out what you need to eat in order to loose fat faster. your body adapts to diets and exercise routines which is why you slowed down. You need to tweak your diet and exercise in order to adapt to this to speed up your weightloss again.

[jonny101]

cheers lego uv bin a big help m8

[juicedapple463]

A quick search bro, would answer most of your questions.