Quote Originally Posted by intensityfreak View Post
since were talking about deadlifts can they be used to bulk the back also?
Deadlifts are amazing bro I cant believe what I'm hearing they will increase core strength exponentially... Stronger lower back/glutes/hammies/quads/calves/forearms and abs... it requires a huge amount of abdominal strength to lift 500lbs and thats a hell of alot more stress on your core then a situp....