sleep

[Timm1704]

so for example, If I was to work at nights, and therefore get my good 8 hours of sleep in the afternoon, would I not be getting the same benefits as someone who works 9-5 and gets their 8 hours between 11-7 am?

I am genuinely intrigued by this, not discrediting it.

[lovbyts]

so for example, If I was to work at nights, and therefore get my good 8 hours of sleep in the afternoon, would I not be getting the same benefits as someone who works 9-5 and gets their 8 hours between 11-7 am?

I am genuinely intrigued by this, not discrediting it.

You are putting way to much though into this and trying to find a reason to argue. This and most statements are based on the majority. If you work graveyard shift you are NOT the majority and must adjust things to fit your schedule OBVIOUSLY!

Yes midnight matter because as stated we are talking about the norm and about sunlight/daylight. Every hear of needing/getting vitamin D from sunlight? How about articles of people in Alaska having problems due to lack of sunlight in the winter and having sleep issues during the summer due to the sun bing up? If you need specifics use Google.