girl offered me one heck of a deal if i get one within 6 months.. lol would love to tell you guys what but ive been wanting it for years and now i get my shot!
i know how to eat failry good but i never had a reason too besides looking good till now.. Now im gung ho!!
im around 13%bf right now 5'11" 210 pounds
anyways anyone give me a test diet roughly what they would eat and when to maintain muscle/grow muscle still while cutting down the fat over 6 months?
id like to get down to single digts come august if possible while stayin healthy!
plus i have all the gear anyone could ask for lol! she doesnt know that tho!