i need a 6-8 pack lol!

[fdrx7man]

girl offered me one heck of a deal if i get one within 6 months.. lol would love to tell you guys what but ive been wanting it for years and now i get my shot!

i know how to eat failry good but i never had a reason too besides looking good till now.. Now im gung ho!!

im around 13%bf right now 5'11" 210 pounds

anyways anyone give me a test diet roughly what they would eat and when to maintain muscle/grow muscle still while cutting down the fat over 6 months?

id like to get down to single digts come august if possible while stayin healthy!

plus i have all the gear anyone could ask for lol! she doesnt know that tho!

[ChuckLee]

just go with a cutter diet...what's wrong with a 50/25/25 macros diet...

[MFT81]

just go with a cutter diet...what's wrong with a 50/25/25 macros diet...

thats a good start, id also recommend doing something between a 3/1 to 6/1 ratio of low/high carbs when you start to platoe

[fdrx7man]

yeah I prob will do an average cutter diet. but wanted to ask first cuz u never know!! I think I can do it cone august with ease excpecially with aas and dnps help and I got plenty of both!!

[fdrx7man]

well im down to 204 as of this morning.. and my diet has been good.. abs arnt showing well yet but the upper ones are noticeable! i think come another 10 pounds and ill be darn good and may be in single digit body fat maybe?? im guessing at mine now i was at 13ish before now im prob 12 maybe 11 1/2?

[AandF6969]

Don't have a "good" diet... have a perfect one. Post it up here for critique, find out what your BMR is as well.