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Thread: i need a 6-8 pack lol!

  1. #1
    Join Date
    Nov 2007
    Location
    Iowa
    Posts
    828

    i need a 6-8 pack lol!

    girl offered me one heck of a deal if i get one within 6 months.. lol would love to tell you guys what but ive been wanting it for years and now i get my shot!

    i know how to eat failry good but i never had a reason too besides looking good till now.. Now im gung ho!!

    im around 13%bf right now 5'11" 210 pounds

    anyways anyone give me a test diet roughly what they would eat and when to maintain muscle/grow muscle still while cutting down the fat over 6 months?

    id like to get down to single digts come august if possible while stayin healthy!

    plus i have all the gear anyone could ask for lol! she doesnt know that tho!

  2. #2
    Join Date
    Oct 2007
    Location
    My Guy's poophole
    Posts
    7,746
    just go with a cutter diet...what's wrong with a 50/25/25 macros diet...

  3. #3
    Join Date
    Sep 2004
    Location
    On Steroid.com
    Posts
    1,683
    Quote Originally Posted by ChuckLee View Post
    just go with a cutter diet...what's wrong with a 50/25/25 macros diet...
    thats a good start, id also recommend doing something between a 3/1 to 6/1 ratio of low/high carbs when you start to platoe

  4. #4
    Join Date
    Nov 2007
    Location
    Iowa
    Posts
    828
    yeah I prob will do an average cutter diet. but wanted to ask first cuz u never know!! I think I can do it cone august with ease excpecially with aas and dnps help and I got plenty of both!!

  5. #5
    Join Date
    Nov 2007
    Location
    Iowa
    Posts
    828
    well im down to 204 as of this morning.. and my diet has been good.. abs arnt showing well yet but the upper ones are noticeable! i think come another 10 pounds and ill be darn good and may be in single digit body fat maybe?? im guessing at mine now i was at 13ish before now im prob 12 maybe 11 1/2?

  6. #6
    Join Date
    Jun 2003
    Location
    Illinois
    Posts
    5,383
    Don't have a "good" diet... have a perfect one. Post it up here for critique, find out what your BMR is as well.

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