food

[Prada]

You should have posted this in the diet section.


Shifty_git fat doesn't need protein, therefore it is better to have 1.5g/lean weight (minus the fat)

[shifty_git]

You should have posted this in the diet section.


Shifty_git fat doesn't need protein, therefore it is better to have 1.5g/lean weight (minus the fat)

True...

Was just trying to give the guy a starting point to work from... and trying to get the calories up a bit....and was no mention of bf%..
Obviously then tailoring the diet for individual needs is then needed, so better aiming for higher protein than 2 little. imo

and was bored so amused my self by typing out my reply.. lol

[ChuckLee]

You should have posted this in the diet section.


Shifty_git fat doesn't need protein, therefore it is better to have 1.5g/lean weight (minus the fat)

All the people in AR should have to understand this rule. Good point Prada.

CL

[Baba]

You should have posted this in the diet section.


Shifty_git fat doesn't need protein, therefore it is better to have 1.5g/lean weight (minus the fat)

exactly what I was thinking.