little update

[thetank]

thank mayn...i got a bad viral infection, over 2 years ago now...that kept me out of the gym for over a year...then i came back, pushed it too hard, too soon, and tore an abdominal muslce..well its a hiatal hernia i guess, i tore it in my upper abdomen wall, like where your diaphragm is. hurts when i breath deep or stretch out. its obviously effecting hte way i train, but you'd be surprised at what pushups and curls can do if you put your mind into it.

[HolyBlade]

thank mayn...i got a bad viral infection, over 2 years ago now...that kept me out of the gym for over a year...then i came back, pushed it too hard, too soon, and tore an abdominal muslce..well its a hiatal hernia i guess, i tore it in my upper abdomen wall, like where your diaphragm is. hurts when i breath deep or stretch out. its obviously effecting hte way i train, but you'd be surprised at what pushups and curls can do if you put your mind into it.

thats harsh
i kind of know what you feel ,my apendix "blew up" pretty much half way thru a cycle once....kept me out of training for 4 months due to viral issues that came up.

[thetank]

thats harsh
i kind of know what you feel ,my apendix "blew up" pretty much half way thru a cycle once....kept me out of training for 4 months due to viral issues that came up.

damn that sucks man..altho i can say it definately makes you appreciate the gym alot more. i knew the gym was very important to me..but the day i found out i wouldnt be working out again for a long time made me realize that its pretty much everything to me. anyway glad to know you are back in the gym killin it man! keep it up bro
peace
tank

[moush]

damn that sucks man..altho i can say it definately makes you appreciate the gym alot more. i knew the gym was very important to me..but the day i found out i wouldnt be working out again for a long time made me realize that its pretty much everything to me. anyway glad to know you are back in the gym killin it man! keep it up bro
peace
tank

hells yea i know that feeling (had surgery in Feb was out for a month and i was going nuts)

glad to hear your training again bro...lookin big