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Thread: hang clen, why dont anybody do them in the gym?

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  1. 04-20-2008, 06:08 PM #1
    MuscleScience's Avatar
    MuscleScience
    MuscleScience is offline ~AR-Elite-Hall of Famer~
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    Because its a dangerous ballistic high risk exercise. Unless your an athlete the risk verse benefit is not there for the average weight lifter.
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  2. 04-23-2008, 07:47 PM #2
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    Ronnie Rowland
    Ronnie Rowland is offline Author of Functional Training with a Fork
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    Quote Originally Posted by MuscleScience View Post
    Because its a dangerous ballistic high risk exercise. Unless your an athlete the risk verse benefit is not there for the average weight lifter.
    I agree MuscleScience.
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