Just wondering how long it takes to digest whey protein & if their is a difference between concentrate & isolate in relation to how long it lasts in your body? not sure if im wording this right but any info would be great
Associate Member
Just wondering how long it takes to digest whey protein & if their is a difference between concentrate & isolate in relation to how long it lasts in your body? not sure if im wording this right but any info would be great
Made Up Of Wires
Not sure on an exact time but I'm pretty sure its quick... like under 30 mins or something. Just a guess.
Associate Member
its around 30-45min
There are currently 1 users browsing this thread. (0 members and 1 guests)
Posting Permissions
Reply With Quote