FAT LOSS question.

[Phate]

i agree about upping the cardio but i recall an article i saw (can;t remember where) but they did a study of weight/resistance training vs. cardio for overall metaoblism boost. The resistance/weight training despite not burning more during the workout ended up burning more calories overall then cardio alone (over a 24hr period) due to the amount it upped your metabolism. Had something to do with the actual breakdown of muscle and how your body has to use energy to rebuild the muscle.

i've read something similar, i believe it said 6-8 reps was an optimal range for building muscle via hypertrophy and shocking nervous system, which both enhanced metabolic function and thus together created a synergetic effect

[magicstick2003]

i've read something similar, i believe it said 6-8 reps was an optimal range for building muscle via hypertrophy and shocking nervous system, which both enhanced metabolic function and thus together created a synergetic effect

i wish i could find the damn thing!! it was actually a good article made sense too.

[Phate]

i wish i could find the damn thing!! it was actually a good article made sense too.

i know, it's one of those things where i can remember every bit of the article and what it said, but i can't remember the title, author or where i saw it, it's pissing me off now

[magicstick2003]

i know, it's one of those things where i can remember every bit of the article and what it said, but i can't remember the title, author or where i saw it, it's pissing me off now

it was a mens health i think, not sure which issue. maybe the newest or second from newest one!

[Phate]

it was a mens health i think, not sure which issue. maybe the newest or second from newest one!

must have been different then, mine was a scientific article from a metabolic study

[magicstick2003]

must have been different then, mine was a scientific article from a metabolic study

it was a brief article which referenced some study. like i said i read it real quick and wasl ike hmm interesting now i dont know where!