first cycle at 40 test c

[40ish]

i have been on test c at 500 mgs per week . my diet consists high protein fish chicken and suppliments. low coloric intake . i started dieting 5 months ago . i lost 68 lbs and my body fat is about 22% . i get good pumps when i work out but dont seem to be putting on any size . any help ?

[Phate]

how long have you been on

[jAcKeD!!!!]

post up your stats
age
height
weight
bf%
cycle exp
lifin exp

[40ish]

going on third week

[40ish]

age 41, height 6ft 4in , wght 220

[Phate]

first of all, if your in a calorie deficit then your not going to gain much, if any size

second the test doesn't "kick in" till week5-6, that is, it isn't at it's highest levels until then

[40ish]

than i need to ingrease calories to about what level

[jAcKeD!!!!]

your 22% bodyfat now? or that was before you lost 68lbs ?

[40ish]

now ! i was 283 lbs and fat . now i am lean with a little belly fat . and cant gain

[Phate]

hold up, 22% body fat isn't anywhere close to lean, where are you getting that reading from, actually post a picture of yourself so we can get an estimate