Originally Posted by koral_27
I thought cardio was good for burning fat? I need to start hitting the weights but, how many times per week and should the cardio stay or go? I need some serious help here.
empty stomach + running = burning off muscle
empty stomach and a fast paced walk = burning off fat
how?
when ur stomach is empty and you run, you're using muscle as energy you're primarily building that endurance
when your stomach is empty and you take some clen and do a fast paced walk for 45minutes you burn off fat
running puts your body in a different heart rate ZONE than walking (easy cardio) would..........high heart beat rate and youre building endurance and burning muscle, lowER heart rate and youre burning off fat but not building that endurance
so here is what i do
wake up at 7am
take .60 ml of clen
at 7:30 i go on a walk/VERY light jog
i keep my rate between 120-140 you only wanna be at about 60-70& of your MAXIMUM heart rate
at 8:15 im back at home
hop in the shower for a quick cool off
8:30 eat breakfast about 30g of carbs about 45-50g of protein and less than 5g of fat
keep in mind i eat 8 times a day and i weight WAYYY more than you do i weigh about 240lbs right now, so of course you're gonna have to edit the diet and figure out your heart rate
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