need to lose body fat help?!?!

[assman2323]

when you eat beef or turkey do you make sandwiches or just like a steak? like are burgers ok?? and is turkey lunchmeat ok?

[Phate]

ok i will follow this diet and workout plan exactly as you wrote it.. how soon till i will see results? and should i take any supplements along with it? and how many days a week do you do the cardio? thanks alot i really appreciate it

you can take an OTC fat burner like hydroxycut if you want, do cardio 5-6x a week and workout 4-5x a week if possible

you'll start seeing results in a couple weeks, though you'll start feeling better almost immediately

when you eat beef or turkey do you make sandwiches or just like a steak? like are burgers ok?? and is turkey lunchmeat ok?

i take the raw beef and turkey meat and weigh it, then grill it and store in my fridge in ziplock bags, then when i microwave it i put it in a bowl and add a little water and micro for 1:30 then drain off the water and put a dab of light mayo on it and some spices

processed turkey meat isn't okay, but deli sliced meat is great if you can find low cal, low fat, high protein stuff