Swole will be able to hook you up with the diet you need to follow..My recommendation with of flame of course is you are going to have to spend some time learning how to pose.
IE in your most muscular you are covering your body with your hands you want them lower so the judges can see you body you are hiding it like that. And your front lat spread is done incorrectly. I haven't viewed all of your photos just yet but that is what I have noticed thus far.
I believe it is getbuf.com that has actual video clips on proper posing. I will have a look and try to find the link for you.




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