My stats are 5'11", 185 lbs, 17-20%bf, been working out 1.5 years. I just received my first bottle of Clen with my oral syringe and Im debating the 2 weeks on 2 weeks off, or the 2 weeks on, 3rd week Benadryl and then start another 2 weeks. And how do I measure mcg's in my syringe of ml?