July 24th
Workout Day 16
Cycle Day 50
Weight 180lbs
Wk 8
I'll talk more about this tomorrow when i have more time. I still wanted to post this now to try and keep the log updated as much as possible. As always the changes are in red.
DB Military Raises: 35lbsx10, 35lbsx10, 35lbsx10
Front Lateral Raises: 20lbsx10, 20lbsx10, 20lbsx10
Shrugs (Smith Machine): 100lbsx15, 110lbsx15, 120lbsx15
Hip Raises: 25, 25, 25
Combination Crutches: 30lbsx20, 30lbsx20, 30lbsx20
Situps (Ab roller): 5lbsx20, 5lbsx20, 5lbsx20
I do have to say that the DB military and front lateral raises are getting easier. Seems like my shoulders and trap are getting stronger. Thank God! Since they have been my weak point i'm really anxious to get them stronger!
Reply With Quote