The sugar fallacy - dont buy the hype (pwo, pre-wo, etc)

[Reed]

i agree and wrote a similar post with research backing me up on a similar matter regarding waxy maize starch. check it out if you will.

I would like to see this post if I could. Have never seen a bulking diet that doesn't suggest simple carbs PWO and the study list is endless on why a insulin spike is benefical PWO. I personally do 40 g WMS, gatorade, and a banana. Did just the shake and WMS for a week and I did not fill out like I do when I have the combination after workout. Maybe my body is just use to that meal. But I also train each body parts 2x a week and workout 6 days a week. When I go into contest I'll be taking all carbs out of my diet and putting my body into ketosis about 16 wks out.

[ralph4u2c]

I would like to see this post if I could. Have never seen a bulking diet that doesn't suggest simple carbs PWO and the study list is endless on why a insulin spike is benefical PWO. I personally do 40 g WMS, gatorade, and a banana. Did just the shake and WMS for a week and I did not fill out like I do when I have the combination after workout. Maybe my body is just use to that meal. But I also train each body parts 2x a week and workout 6 days a week. When I go into contest I'll be taking all carbs out of my diet and putting my body into ketosis about 16 wks out.

i didnt say you do not need them, i simply stated that there is no big difference between them. WMS is digested mainly in the small intestine not in the stomach, thus giving less stomach problems. other than that, no big difference and you will achieve very similar results. the reason you fill out is because you fill up your glycogen levels - any one of them will do this.

here you are bro - http://forums.steroid.com/showpost.p...8&postcount=11

[Reed]

i didnt say you do not need them, i simply stated that there is no big difference between them. WMS is digested mainly in the small intestine not in the stomach, thus giving less stomach problems. other than that, no big difference and you will achieve very similar results. the reason you fill out is because you fill up your glycogen levels - any one of them will do this.

here you are bro - http://forums.steroid.com/showpost.p...8&postcount=11

Sorry for the confusion... Are you just stating there is no difference b/w WMS and dextrose? I read the article, I have some understanding of what its stating. That if you have injest high levels of carbs throughout the day, all the extra carbs PWO won't make much of a difference muscle glycogen synthesis. Please tell me I read that right

[ralph4u2c]

Sorry for the confusion... Are you just stating there is no difference b/w WMS and dextrose? I read the article, I have some understanding of what its stating. That if you have injest high levels of carbs throughout the day, all the extra carbs PWO won't make much of a difference muscle glycogen synthesis. Please tell me I read that right

pretty much and that since you stay pretty full anyway, any carb source should work just fine. puts an end to the big WMS hype. great to have it for sale and to recommend people who get stomach problems when taking things like dextrose but other than that ....