http://www.fileden.com/files/2006/5/30/43386/FitDay.zip software
http://www.fitday.com/Pc/PcHome.html?gcid=5 site
I just put all my stats/logs in today and was SHOCKED to see one little sandwich I had was 546 calories, 12gms fat, 81 carbs, and 29 protein.
It was a sweet and sour chicken sandwich with 3 slices of white bread.
I use to to count calories but got tired of reading labels, adding things up with a caculator etc. Noticed I've fallen off my diet once again.
But I def recommend this software. Calculates and monitors everything, quick to use and has a huge food database. Check it out, and if you already have something similar what is it & how do you like it?
-Bo