Top 3 best carb sources for Pre-workout Meals????

[VIPLV]

Okay Phate. Thanks for the link. I had read that one a bit earlier, so my question now is...canned or raw? I would assume raw, but I've never noticed raw sweet potatos at the store. And when you say there are a lot better sources than oats, what are the better sources? Price doesn't matter, I want to be spot on with everything!

[Phate]

Okay Phate. Thanks for the link. I had read that one a bit earlier, so my question now is...canned or raw? I would assume raw, but I've never noticed raw sweet potatos at the store. And when you say there are a lot better sources than oats, what are the better sources? Price doesn't matter, I want to be spot on with everything!

raw is better, i use canned sometimes when i'm in a bind, but the canned ones i get are literally just sweet potatos, no added preservatives or anything

the things goose mentioned are some of the best, aktivated barley, pearl barley, lentils, sweet potatos, go to a site or get a GI handbook and just start looking up things that have sub 30-35 GI and you're good