My Goal: reasonable?

[football3355]

there not all coming from carbs. that'd be a pretty good trick. in the diet section there is a guy who got it down to 10%. I think its a little low.
my fav split is 40/40/20.

well 40% protein of my diet would be like 400g protein a day which is kinda absurd. I know carbs and fat also combine but they are easy to figure out.

[mkrulic]

well 40% protein of my diet would be like 400g protein a day which is kinda absurd. I know carbs and fat also combine but they are easy to figure out.

3000 cals from energy nutrients is absurd.

[football3355]

3000 cals from energy nutrients is absurd.

well how am I supposed to balance that out then? I cant have 600g protein and 3000 maintence cals a day and try to get bulk up, doesnt work that way. And if you take 400g protein you probably weiggh a ton more than me

[mkrulic]

well how am I supposed to balance that out then? I cant have 600g protein and 3000 maintence cals a day and try to get bulk up, doesnt work that way. And if you take 400g protein you probably weiggh a ton more than me

400grams of pro and carb
400 + 400 = 800
800 * 4 = 3200
4000 - 3200 = 800
800/9=89 grams fat

this is actually pretty do-able.