Fasting while on cycle, have i f***** up my cycle now?

[Stoneco|d]

I am fasting as well. It's actually 4:50 to 8 and as the days go by, it would eventually be 5:30 to 7. My advice is to eat a shitload at 4 am then at 8 pm, eat some carbs and protein then hit the gym (don't eat till you get full). Take your shake with carbs then when you get home, eat a meal (around 10pm). For me, after that meal I'll be eating only protein and fats. Also setting my alarm at 2am so i can have a shake then goto bed then wake up again at 4 for my huge meal.

When you workout never do cardio and don't go too heavy. You have to maintain your muscle during this month. Lift around 60% what you normally lift and keep workouts short. I am going to keep my workouts at 30min if I could. I think supplements are going to be helpful during this month. Don't want to goto bed on a full stomach. Only month where I would use more than 2 shakes per day.

[muhammad1185]

I am fasting as well. It's actually 4:50 to 8 and as the days go by, it would eventually be 5:30 to 7. My advice is to eat a shitload at 4 am then at 8 pm, eat some carbs and protein then hit the gym (don't eat till you get full). Take your shake with carbs then when you get home, eat a meal (around 10pm). For me, after that meal I'll be eating only protein and fats. Also setting my alarm at 2am so i can have a shake then goto bed then wake up again at 4 for my huge meal.

When you workout never do cardio and don't go too heavy. You have to maintain your muscle during this month. Lift around 60% what you normally lift and keep workouts short. I am going to keep my workouts at 30min if I could. I think supplements are going to be helpful during this month. Don't want to goto bed on a full stomach. Only month where I would use more than 2 shakes per day.

yes the times do vary from country to country, here in the uk its 4am-8pm, and on most days its 15.5 to 16 hours for the whole 30 days.
yes im going to keep my workouts very short, 30 mins tops, fanks for the advice, im going to stick with the 60% thing, that makes sense. good luck fasting bro, im struggling. i feel more hungry on cycle than usual.

[FirstTimeRage]

heck id turn it into a cutting cycle and trim all your fat off.


then at 12 weeks do your pct, start antoehr cycle when adviseable and gain some lean mass while being ripped