cutting with var

[TallMan]

workout?
diet looks okay but im not the diet guy lets get this bumped for phate

monday:
12 sets chest
6 sets triceps
4 sets shoulders

wednesday:
12 sets back
6 sets biceps

friday:
12 sets legs
6 sets calves

[mkrulic]

monday:
12 sets chest
6 sets triceps
4 sets shoulders

wednesday:
12 sets back
6 sets biceps

friday:
12 sets legs
6 sets calves

give shoulders its own day. its too taxed at the end of monday to really get anything and 4 sets is like warm up. 12 sets back seems a little light. I would split the leg into 2 sections and work on different days. hams and quads seperated by 4 days. and I like to put arms on its own day. you could turn this into a 6 day a week routine. this would give more attention to each individual muscle group.
as far as loosing weight goes, your body does not like to burn protien. If your loosing weight its probably a good thing.

[TallMan]

@mkrulic:
Carbs make me fat. I'm doing my own version of the anabolic diet. Just keeping my carbs low and eating some nice pizza in the weekend hehe. Seems to work.

Splitting it up might be a good idea, but I think I'd rather add 1 day instead of 3 days. How about I add an arm/shoulder day at the end of the week ?
And why is 12 sets for back to light ? After that I'll only lower in weight even more, isn't that just a waste of time ?

[mkrulic]

@mkrulic:
Carbs make me fat. I'm doing my own version of the anabolic diet. Just keeping my carbs low and eating some nice pizza in the weekend hehe. Seems to work.

Splitting it up might be a good idea, but I think I'd rather add 1 day instead of 3 days. How about I add an arm/shoulder day at the end of the week ?
And why is 12 sets for back to light ? After that I'll only lower in weight even more, isn't that just a waste of time ?

like 189 said, carbs are essential. read the cutting stickey in the diet section. dont worry about loosing muscle mass. your body does not want to burn protien.
as for arm/shoulder day give it a try. and then try seperating and see which works best for you.
as for the back, what are the excersizes you are doing and how many sets for each?