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Thread: bulking diet design

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  1. 09-07-2008, 05:15 AM #1
    pampama
    pampama is offline New Member
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    How far do you want to gain?
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  2. 09-07-2008, 07:38 AM #2
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    bodybuilder1107
    bodybuilder1107 is offline Senior Member
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    Quote Originally Posted by pampama View Post
    How far do you want to gain?
    what do you mean? weight wise? i just want as much clean muscle as possible, i want to be the biggest i can, not pro or anuthing but still a monster
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  3. 09-19-2008, 07:32 AM #3
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    slmcook28
    slmcook28 is offline Junior Member
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    Heres one you can tweak.

    http://i33.tinypic.com/2v16vbp.jpg
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