nothing can promise 50lbs. but lot of people have done the program and liked it. if u search on this forum a guy posted his routine when he did it, and i believe i remember him saying he liked it..
but before paying look at the workouts posted by doc sus at the top of the forum, or read threads . there are better ones out there,, the progrm u are speaking of is very basic progrm that you could find better for free
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