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  1. #1
    Join Date
    Jul 2008
    Location
    "Unleash Hell"
    Posts
    2,401
    Quote Originally Posted by Phate View Post
    protein
    tuna
    chicken
    lean beef
    turkey
    salmon

    carbs
    oats
    oat bran
    fiberones
    sweet potatos
    red potatos
    apples

    Same! So you're an 'apples' guy too...lol!

  2. #2
    Join Date
    Jun 2007
    Location
    texas
    Posts
    10,940
    Quote Originally Posted by "Maximus" View Post
    Same! So you're an 'apples' guy too...lol!
    they have low GI, along with blueberries, strawberries and blackberries, and i love mini apples cause they are convenient for when i'm packing my meals for school, those and canned bean and sweet potatos are the shvt

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