Originally Posted by Phate protein tuna chicken lean beef turkey salmon carbs oats oat bran fiberones sweet potatos red potatos apples Same! So you're an 'apples' guy too...lol!
Originally Posted by "Maximus" Same! So you're an 'apples' guy too...lol! they have low GI, along with blueberries, strawberries and blackberries, and i love mini apples cause they are convenient for when i'm packing my meals for school, those and canned bean and sweet potatos are the shvt
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