What do you feel is the most effective food you regularly eat

[Angel of death]

This may be a dumb question and it may not apply to most. But every Sunday I cook enough of this for at least 4-5 meals throughout the week.

Ground turkey / A can of green beans / marinara sauce / different spices

I feel like its responsible for a lot of my gains since its pretty healthy and very good tasting I can eat it very frequently.

[Phate]

i love me some protein pancakes, perfect 45-45-10 ratio and i can cook a weeks worth in about 30 minutes

8 egg whites
1/2 cup cottage cheese (or non-fat yogurt)
1 cup dry measured oatmeal
Cinnamon (optional)
Splenda (optional)
Pam

Mix it all in the blender for 20-30 seconds and pour into a pan.

[Angel of death]

i love me some protein pancakes, perfect 45-45-10 ratio and i can cook a weeks worth in about 30 minutes

8 egg whites
1/2 cup cottage cheese (or non-fat yogurt)
1 cup dry measured oatmeal
Cinnamon (optional)
Splenda (optional)
Pam

Mix it all in the blender for 20-30 seconds and pour into a pan.

damn....I gotta try this
these are the kinda responses I was hoping for with this thread

[Phate]

damn....I gotta try this
these are the kinda responses I was hoping for with this thread

i'm gonna go to bed but i've got some other recipes i'll put on here that i like

and i'll bump this again if need be tomorrow at 6 when i get up to go to the gym

[Kale]

steak and chicken by the kilo !!!! Lots of good info in here to guys http://forums.steroid.com/forumdispl...aysprune=&f=11

[abbot138]

i love me some protein pancakes, perfect 45-45-10 ratio and i can cook a weeks worth in about 30 minutes

8 egg whites
1/2 cup cottage cheese (or non-fat yogurt)
1 cup dry measured oatmeal
Cinnamon (optional)
Splenda (optional)
Pam

Mix it all in the blender for 20-30 seconds and pour into a pan.

I'll bump it for ya! Im tryin this shiiit tonight, sounds like the bomb.

[Godson]

8 eggs for one serving is such a large amount .. when you guys go shopping how many eggs you guys get ..150+ ? lol

[Angel of death]

8 eggs for one serving is such a large amount .. when you guys go shopping how many eggs you guys get ..150+ ? lol

You can buy liquid egg whites

[wantmoremass]

chicken breast, ground turkey, oatmeal, brown rice, egg whites

[Voland]

i love me some protein pancakes, perfect 45-45-10 ratio and i can cook a weeks worth in about 30 minutes

8 egg whites
1/2 cup cottage cheese (or non-fat yogurt)
1 cup dry measured oatmeal
Cinnamon (optional)
Splenda (optional)
Pam

Mix it all in the blender for 20-30 seconds and pour into a pan.

Thats sounds like a champions breakfast. I'll try it for sure.

[T3/T4 GSR]

i love me some protein pancakes, perfect 45-45-10 ratio and i can cook a weeks worth in about 30 minutes

8 egg whites
1/2 cup cottage cheese (or non-fat yogurt)
1 cup dry measured oatmeal
Cinnamon (optional)
Splenda (optional)
Pam

Mix it all in the blender for 20-30 seconds and pour into a pan.

I make mine with 1/2 cup of egg whites, 1/4 cup of cottage cheese, 1/2 cup of oats and a scoop of chocolate whey. Spray a pan with pam and cook like pancakes. Then I make a 2 whole egg omlette with reduced fat shredded cheese and a glass of simply orange...and get some sugar free syrup on those pancakes. Great way to start the day when looking to gain some size.

[abbot138]

When I switched my primary carb source from oats to sweet potatoes I noticed a huge difference in my physique. Thanks Nark! I sound like a fvking infomercial for sweet potatoes/Nark.

[Rugger02]

I like to take about 2 lbs of venison burger (Or very lean ground beef will work just as well) and cook it over high heat in a wok. Once its mostly browned I use a turkey baster to remove any fat that's cooked out. Then I dump in 1 1/2 C of brown rice, 1 C water and a whole bunch of green veggies (broccoli, celery, chives, cabbage and asparagus are my favs) season with fresh chopped Cilantro, oregano, fresh garlic, black pepper, onion powder and a little salt.
I sometimes add either a little lime and lemon juice or low sodium soy or teryaki sauce.
Stir-fry that until the veggies just start to get a little soft and you're good to go.

I pack 2 tupperware containers of this for breaks at work and most of the time eat it cold. Good stuff

[stpete]

i love me some protein pancakes, perfect 45-45-10 ratio and i can cook a weeks worth in about 30 minutes

8 egg whites
1/2 cup cottage cheese (or non-fat yogurt)
1 cup dry measured oatmeal
Cinnamon (optional)
Splenda (optional)
Pam

Mix it all in the blender for 20-30 seconds and pour into a pan.

A pancake recipe that sounds like the bomb. I have to try this.