Test e/Tren a/Dbol Cycle

[stpete]

Shoulders/traps/abs(added to make it 3 days a week)

Seated dumbell presses
1x15@ 45
1x10@ 60
1x10@ 70
1x8@ 80
1x4@ 85

Hammer shoulder press
1x10@ 180
1x8@ 200
3x5@ 230

Barbell shrugs
1x12@ 225
1x10@ 315
2x6@ 365

Dumbell side raises
1x10@ 40
2x6@ 45
1x15@ 30

Dumbell front raises
1x10@ 40
2x6@ 45
1x15@ 30

Dumbell shrugs
1x10@ 95
1x8@ 110
1x6@ 120
1x4@ 130

Abs
Weighted crunches
4x30@ 80

Leg raises
4x30

That was it for today. Was going to do rear delt exercises but felt that i would be half assing it, so i'll mix in it either with arms or back. Need to work in more abs as well. Going to add cardio twice a week starting on saturday. I think i'm going to do 2 miles twice a week @ 6.2 on treadmill. Feel a lot better when i do cardio. Legs tomorrow.

[wukillabee]

Shoulders/traps/abs(added to make it 3 days a week)

Seated dumbell presses
1x15@ 45
1x10@ 60
1x10@ 70
1x8@ 80
1x4@ 85

Hammer shoulder press
1x10@ 180
1x8@ 200
3x5@ 230

Barbell shrugs
1x12@ 225
1x10@ 315
2x6@ 365

Dumbell side raises
1x10@ 40
2x6@ 45
1x15@ 30

Dumbell front raises
1x10@ 40
2x6@ 45
1x15@ 30

Dumbell shrugs
1x10@ 95
1x8@ 110
1x6@ 120
1x4@ 130

Abs
Weighted crunches
4x30@ 80

Leg raises
4x30

That was it for today. Was going to do rear delt exercises but felt that i would be half assing it, so i'll mix in it either with arms or back. Need to work in more abs as well. Going to add cardio twice a week starting on saturday. I think i'm going to do 2 miles twice a week @ 6.2 on treadmill. Feel a lot better when i do cardio. Legs tomorrow.

Seems like a little much for front delts bro. Id say drop the hammer press and front raises and then add in a rear delt exercise. If it all works for you then cool but for me, that would be a hell of a shoulder day for such a small muscle group compared to back, legs, etc. Sometimes for extra burn for front delts on my last 3 front press sets, after a set ill grab a 45lb plate with both hands (one on each side of plate), extend my arms straight or almost straight, then raise the plate up to where my arms are straight to shoulder height, then slowly lower and repeat for 10-12 reps. Great burn for front delts inbetween those last few sets of presses. Give it a try bro.
See, i switched my routine cus your tryin to copy me. I did legs today and doin delts/arms/abs/cardio tomorrow, haha! J/k bro.