Current Stats:
155lbs morning weigh in
6 feet
12% BF
Harris Benedict Formula = 2481.875

Goals: Gain Weight, BF can be fixed later on


started as of today


meal 1: 4 whole eggs, american cheese, bacon on 2 pieces of 12 grain bread
Multi-vitamin

meal 2: 8 oz chicken w/ rice (will be adding broccoli here)

meal 3: pre-workout - 2 scoops Whey

meal 4: post workout - 2 scoops whey and a plain bagel/cream cheese

meal 5: steak w/ rice or pasta and green veggies

meal 6: 1 can tuna w/mayo also with rice

meal 7: 8 oz chicken and one scoop of ON Nitro Core 24 protein shake w/ milk


gallon of water a day minimum. is my diet sufficient to bulk up?
thinking of adding a weight gain shake (Nlarge2)

not sure of macros, i will find them online.