Reps for Biceps

[kaptainkeezy04]

stop doing bicep curls..

that simple.. give them a rest

when you do back you are already stressing them..

then after 2 weeks we can talk about a different routine..

next.. layout your diet

there are usually different reasons why people don't grow..

stop doing bicep curls??? aren't those the best exercise for biceps?

[JiGGaMaN]

stop doing bicep curls??? aren't those the best exercise for biceps?

a killer back workout requires a lot from your bi's already. dont your bi's ever feel sore after working your back?

[kaptainkeezy04]

a killer back workout requires a lot from your bi's already. dont your bi's ever feel sore after working your back?

absolutely my biceps get sore after back day, but that doesn't mean i'm just going to stop doing barbell curls on my arm day.