Quote Originally Posted by PrideFEDOR View Post
. Go to diet forum , download yourself a good diet ( high protein, low carb, enough vegtables etc.). Stick with it till New Years ( u can cheat meal on Thanksgivings day and Christmas). .
Lets be realistic......if he has that bad of a diet now, do you really think he will be able to only cheat twice in the next two months......

A cheat meal every 2-3wks will be fine.....especially if you really change your diet around....you need cheat meals to stay sane, and help keep your metabolism guessing, which will make it faster...