To belt or not to belt

[FireGuy]

I wear a belt in the gym 100% of the time. It has become somewhat of a security blanket for me, and in addition to helping with stabilization, it keeps my shirt down when I do anything with arms overhead.

[DeputyLoneWolf]

I wear a belt in the gym 100% of the time. It has become somewhat of a security blanket for me, and in addition to helping with stabilization, it keeps my shirt down when I do anything with arms overhead.

Just wear a longer shirt...

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I had no idea prostate issues could mess with erections. Maybe I should get my dht level of 1500 down to 500 where it should be


Anyway, Just wear it when you dead. I learned how to put the bar lower on my back when i squat so as I sit into the lift, no pressure is on my back, create a shelf by putting it on ur lower traps instead of high up. One lift for sure though Ill stick with is floor deads.