am 86kgs gained 4 pounds in 4 days
am taking
20mg russian dbol a day
500test enant 8weeks
10weeks deca 300mg
8-12 50mg winstrol ed
my diet is
wake up at 6:45 am
meal 1
cornflakes with milk + 22grams whey protien 4grams glutamin orange juice + vit C 1gram
10:15am
meal2
2 turky sandwich 1 juice 3 tabs amino acids every tabe 2.2g
1pm
meal3
22grams whey + juice + banana + apple
1:30-3:20 taking a nap
3:30pm
meal 4
protien= meat or fish or chicken
carbs= rice
salad
juice vit C 1 gram
6:20pm
meal5
22gramswhey + 5 grams creatine + 4.5 grams glutamine
7:40
3tabs amino + banana
8pm
work out
9:20
juice 22grams whey 5grams creatine 4.5 glutamine 3 whole egs
10:30
tuna 22 grams whey + vitamin E
11:30 sleepzzzzzzzzzzzzzZZZZZZZZZZZZZZzzzzzzzzzzzzzzz.
what do u think
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