Originally posted by mustang331
first the stuff clumps up and does not mix well at all..
Second the guy at the place told me never mixs it with anything esp. <a href="http://www.allsportsnutrition.com/listproducts.php?style=category&value=PROTEIN" target="_blank">protein</a>, he said it needs to be taken on an empty stomach alone then 15 min. later you can eat or take a <a href="http://www.allsportsnutrition.com/listproducts.php?style=category&value=PROTEIN" target="_blank">protein</a> shake...
Don't know how much I believe your guy, I have never seen anything saying glut needs to be taken on an empty stomach. I have even heard some people complain of gastro pains when done like that. What brand did you get mine mixes without even stirring.....

Pain