Before and after pics critique

[DesiBoy]

Here is me 6 months ago. Will post pics of legs later. What do u think bf% was and what is now.

[daem]

20-25% in first pic, probably 12-13% in the last one.

Great job!!

[DesiBoy]

20-25% in first pic, probably 12-13% in the last one.

Great job!!

thanks daem, I will keep trying to improve. My only concern is that I don't know if I have to change my the diet I had(low to no carbs) Didn't really lose a lot of lean muscle or size? what do u think? anyone? In the first pics I was 250-255lbs and now I am 223-225lbs. thanks.

[beatango2008]

look good, but you forgot to cover up your ink lol

[Fordfan01]

Looking solid but u might get a better response in the correct forum.

[smokeyd]

first pic i would say under 18

[RuhlFreak55]

yea i dunno where the hell 20-25 came from

[smokeyd]

his arse jk i love you even though you are blind daem

[DesiBoy]

look good, but you forgot to cover up your ink lol

HAHA I know I forgot, anyway it will stay there now.

[DesiBoy]

yea i dunno where the hell 20-25 came from

Ruhl I think I was high on fat but have no idea if I really was around the 25%. Seems very high to me but it is what it is.

[DesiBoy]

Looking solid but u might get a better response in the correct forum.

Yeah, I know u r right, this isn't the right forum. I figured this should be in the members pics forum. But how can I move it. PM me if anyone knows. Thanks.

[zaggahamma]

17/18% before 'round 12% now...just like stated above good work

[DesiBoy]

17/18% before 'round 12% now...just like stated above good work

So if this is right that means that my lbm at the first pics was 207.5lbs and now is 198lbs. So I pretty much lost muscle with it. That tells me that my progress was shitty. I am confused now.

[daem]

yea i dunno where the hell 20-25 came from

Look at the side shot of his tricep...Do you see his belly? YES. He has a round stomach and some fat on his back as well.

He also has chest fat deposits in the first pic.

Depending on what his legs look like, 20-25% is NOT unreasonable.

That's "where the hell" it came from.

It's probably more like 20-21% but I threw that range out there bc it's impossible to be accurate within 1/2% when you are dealing with bf.

[FireGuy]

Take it from someone who has done over 1,000 body comps on well over 100 individuals. You were NOT at 25% in the first pictures. High teens at the worst.

[NewJuice]

For sure 20-23% in pic one, 14-16% in the second... Great progress...

[wanabeMASSIVE!]

HOLYSHIT! Awsome work bro, your body fat % from the frst pic is about the same as mine, cant wait to diet an get some pics up!

Very motivating!

[clockwork_killer]

looking good mate u lost sum fat there deffo good work

[swifttorres]

good progress... 6 months to get to there is really good, hope i able to do so too

[DesiBoy]

good progress... 6 months to get to there is really good, hope i able to do so too

good luck with the training. It was hard for me this time. By the way I have just started doing cardio workout. I was eating 7-8 meals of JUNK food only(burgers w/cheese, lots of fries, all kind of buffets etc...) and everything was double-triple the size of a normal meal in my first couple of pics. Since then I haven't had a cheat meal.

[DSM4Life]

Do you shave in front on your waistline?

[*Alex*]

Do you shave in front on your waistline?

sick.........

[DesiBoy]

Do you shave in front on your waistline?

haha, my wife works in a beauty salon so I get to use all kind of free service like that...

[Dinosaur]

great progress definatly on the right track.

[trainhrdrthnu]

^^

great work//

[liftohio]

Well done, lost fat, gained muscle, hard to do!

[DesiBoy]

Well done, lost fat, gained muscle, hard to do!

thanks, it is hard to do but once u r on the right track u can do anything. I kept switching diets until I find the right one for me. Now I am trying a new diet again and for 3 weeks have greater results again. I will have to take some photos and post here again to see the change. I think I am down at least another 3% bf from my last pics. thanks and good luck.

[Darksid3]

nice work