Results 1 to 20 of 20

Thread: legs not growing

Hybrid View

Previous Post Previous Post   Next Post Next Post
  1. #1
    Join Date
    Oct 2008
    Location
    somewhere
    Posts
    255
    my diet consists of;
    6 eggs, 1 cup oatmeal, one cup 2% milk (breakfast)
    12 oz chicken breast
    36 oz brown rice
    pre workout 1/2 cup oatmeal and 1 scoop optimum nutrition pro complex
    post workout 1 scoop optimum nutrition glyco maize and 1 scoop procomplex
    4 oz chicken breast 6 oz sweet potatoes (ppwo)
    1.5 tablespoons peanutbutter and 1 scoop casein (before bed)

    leg routine;
    prone leg curls 6 sets 8 reps 180lbs
    stiff leg deads " " 275lbs
    seated calf raises " "225lbs
    standing calf raises" "300lbs
    leg extensions " "105lbs single leg

    squats to or past parrallel 2 sets 8 reps 330lbs
    front squats " ''200lbs
    lunges " "85lbs dumbells

    there you go guys, look it over and give your thoughts about it all.

  2. #2
    Join Date
    Sep 2006
    Posts
    13,966
    Quote Originally Posted by xXthehulkXx View Post

    leg routine;
    prone leg curls 6 sets 8 reps 180lbs
    stiff leg deads " " 275lbs
    seated calf raises " "225lbs
    standing calf raises" "300lbs
    leg extensions " "105lbs single leg

    squats to or past parrallel 2 sets 8 reps 330lbs
    front squats " ''200lbs
    lunges " "85lbs dumbells

    there you go guys, look it over and give your thoughts about it all.
    Is this the exact order you do them in also?
    Also, how long have you been on this routine?

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •