my diet consists of;
6 eggs, 1 cup oatmeal, one cup 2% milk (breakfast)
12 oz chicken breast
36 oz brown rice
pre workout 1/2 cup oatmeal and 1 scoop optimum nutrition pro complex
post workout 1 scoop optimum nutrition glyco maize and 1 scoop procomplex
4 oz chicken breast 6 oz sweet potatoes (ppwo)
1.5 tablespoons peanutbutter and 1 scoop casein (before bed)
leg routine;
prone leg curls 6 sets 8 reps 180lbs
stiff leg deads " " 275lbs
seated calf raises " "225lbs
standing calf raises" "300lbs
leg extensions " "105lbs single leg
squats to or past parrallel 2 sets 8 reps 330lbs
front squats " ''200lbs
lunges " "85lbs dumbells
there you go guys, look it over and give your thoughts about it all.




Reply With Quote
