Quote Originally Posted by fit4ever180 View Post
Hitting the chest from different angles most certainly affects which parts of it are targeted... Decline hits the lower portion and mid portion more, while incline hits the upper portion more... Changing your grip will change which part of your chest you target more directly as well... Look at it like this... How much can you bench on flat or decline? How much can you bench on incline? I'm willing to bet your incline is noticably less right? The reason... the chest is composed of two muscles... Pectoralis major and minor... Minor is located at the top of your chest and is smaller than the major... Look at a pro bber when they do there most muscular pose.... Notice the large crease that goes through both sides of there chest about 2/3 of the way up it... that's where the muscles are separated...
Sorry to be post in this thread off topic, but many believe that this is a myth. And theres alot of evedence to prove the myth. If what your saying is right then if i spend the next 10 years doing decline presses only for chest then my lower chest would be huge and out of proportion? If this can be done for the chest then what about the same for the quads? I think i should start a thread to thrash this out