150g of protein, bro i eat that in my first 3 meals out of 7-8 per day
what is your idea of a high calorie diet, 2000? try eating 5000 calories per day and i promise you will grow
in fact, write down everything you eat tomorrow in detail because i promise your diet is horrible, you don't need AS
BTW, YOU HAVEN'T STOPPED GROWING, THAT I CAN PROMISE, have you had an epiphyseal test? how bout bloodwork? if so what is your test level?





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