Quote Originally Posted by T_Own View Post
7 is getting very short especially if you don't front load.

theres more to being big in jail (i'd imagine) if you don't know people, they still won't show you much respect, especially if they come at your and your like a girl in big body. not saying thats you, just making a point.

and 6 months later you'll come out the same size you are now with all that jail food lol. even with your supplementing it with tuna and what not
will do front load 7 is short tho .... there is a hell of alot more than size ears open eyes open and ready to go at any time over anything is a start ..... so your saying ill lose all gains ??? jail diet will look like this

meal 1
weetbix milk protein shake 2 x scoops

meal 2
shake 2x scoops

meal 3
some sort of meat sand which
will add 2 x tins tuna here

meal4
4 eggs scrambled

meal5
shake

meal6

some sort of meat and veg

meal7
shake

alot of shakes for extra protein needed 4 training whilst in there multinvitamin also