Last 3 Months Progress! 6% BF increase :(

[binder]

You do look a lot thicker. You have gained some bf but i wouldn't say 6%. Remember, a lot of that is water retention. You can see the retention in your face and neck.

Just clean up your diet and keep lifting strong and you'll shed some of that water and bf off and you're good to go. It's an easy fix. Adding the mass first is the hard part.

[ma3adi_Darkman]

You do look a lot thicker. You have gained some bf but i wouldn't say 6%. Remember, a lot of that is water retention. You can see the retention in your face and neck.

Just clean up your diet and keep lifting strong and you'll shed some of that water and bf off and you're good to go. It's an easy fix. Adding the mass first is the hard part.

thanks man