I tried it today and i Broke the biggest sweat i ever had in the past 6 months and almost threw up

Ok it was Quad Traps day

I did 3 warm up sets of leg ext. then 205 to failure then dropped it 10lbs and did like 3 more
could hardly walk for a few mins

then Front squat 2 warms ups
then 195 to failure-Kinda dangerousish LOL

Then Leg Press Not sure how much weight but it was heavy as hell and i couldnt do one more half rep even, almost shat myself and passed out at the same time.
LOL was sweating and legs felt like Melted rubber

Then i did traps in similar fashion, I really enjoyed it and over time i will be able to find out how well my body responds to it

-AJ