Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Quaker Oats Oatmeal, 1/2 Cup Dry 1.00 150 3g 0mg 0mg 27g 1g 4g 5g x
Protein Shake 1.00 237 2g 20mg 207mg 34g 8g 0g 21g x
1 Can Of Tuna Fish 1.00 120 0g 60mg 400mg 0g 0g 0g 26g x
Ak-Mak 100% Whole Wheat Crackers 2.00 232 4g 0mg 440mg 40g 1g 8g 10g x
Whole Almonds 2.00 340 30g 0mg 0mg 12g 2g 8g 12g x
Pierce Boneless, Skinless, Basic Chicken Breast 6oz. 1.00 190 2g 100mg 110mg 0g 0g 0g 39g x
Emily's 1 Cup Mixed Veggies 1.00 50 0g 0mg 0mg 0g 0g 0g 0g x
Banana (1 Medium=126g) 1.00 112 0g 0mg 1mg 29g 15g 3g 1g x
2% Cottage Cheese 1.00 100 3g 10mg 350mg 4g 3g 0g 15g x
Serving size: 1/2 cup
Protein Shake 1.00 237 2g 20mg 207mg 34g 8g 0g 21g x
Flat Iron Steak (6oz.) 1.00 378 22g 142mg 130mg 0g 0g 0g 42g x
Sweet Potato 1.00 103 0g 0mg 41mg 24g 20g 4g 2g x
Serving size: 1 medium (100g)
Salad 1.00 100 0g 0mg 0mg 0g 0g 3g 0g x
Protein Shake 1.00 270g 6g 10mg 500mg 10g 6g 2g 40g x
Click totals for charts! Totals: 2,586 68g 372mg 2,093mg 237g 67g 30g 214g
% of your daily value 100.74% 104.62% 124% 87.21% 78.91% n/a n/a 427.18%
Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
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Originally Posted by Paul_Best
